Effects of 7-minute practices of breathing and meditation on stress reduction

Chunxia Sun; Jiajin Tong; Xin Qi; Zhonghui He; Junwei Qian

doi:10.1002/pchj.702

Psych Journal ›› 2024, Vol. 13 ›› Issue (1) :149 -151. DOI: 10.1002/pchj.702

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Effects of 7-minute practices of breathing and meditation on stress reduction

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Abstract

We compared the effects of 7-min practices of breathing and meditation on perceived stress reduction and related affective outcomes (active emotion, serenity, anxiety, and fatigue) during micro-breaks. Undergraduates from two classes (N = 59) completed the 7-point online surveys. Results supported the effects of both practices.

Keywords

breathing / low-dose intervention / meditation / micro-breaks / perceived stress reduction

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Chunxia Sun, Jiajin Tong, Xin Qi, Zhonghui He, Junwei Qian. Effects of 7-minute practices of breathing and meditation on stress reduction. Psych Journal, 2024, 13(1): 149-151 DOI:10.1002/pchj.702

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