Youth may be particularly responsive to motor learning training strategies that support injury-resistant movement mechanics in youth for prevention programs that reduce injury risk, injury rehabilitation, exercise performance, and play more generally (Optimizing Performance Through Intrinsic Motivation and Attention for Learning Prevention Rehabilitation Exercise Play; OPTIMAL PREP) One purpose of the present manuscript was to provide clinical applications and tangible examples of how to implement the proposed techniques derived from OPTIMAL theory into PREP strategies for youth. A secondary purpose was to review recent advances in technology that support the clinical application of OPTIMAL PREP strategies without extensive resources/programming knowledge to promote evidence-driven tools that will support practitioner feedback delivery. The majority of examples provided are within the context of anterior cruciate ligament (ACL) injury rehabilitation, but we emphasize the potential for OPTIMAL PREP strategies to be applied to a range of populations and training scenarios that will promote injury resistance and keep youth active and healthy.
Cystic Fibrosis (CF) is a multisystem disease associated with symptoms such as dyspnoea, tachycardia and tachypnea that may be related to changes in autonomic function and sensitive to improvement following inspiratory muscle training (IMT). The aim of the present study was to investigate the effect of IMT on heart rate variability (HRV) and respiratory function in children.
Five CF and five matched controls (40% boys) performed a 4-weeks IMT programme, involving 30 breaths, twice a day. Weeks 1–2 of training were set at 40% of a participant’s maximal strength index (S.Index), with week’s 3–4 set at 50%. Participants wore an ActiHeart for three consecutive days at baseline and post-intervention and indices of HRV were derived. Standard measures of lung function were obtained along with health-related quality of life (HRQoL) using the CF-specific questionnaire (CFQ-R).
IMT elicited clinically meaningful increases in respiratory muscle strength and respiratory symptom domain scores, but no improvements in respiratory volume, irrespective of group. Similarly, no significant improvements were found in HRQoL despite 62.5% of the population increased their HRQoL score. Post-intervention, CF participants showed a clinically meaningful decrease in the very low frequency (VLF) domain.
These results may indicate clinically meaningful changes in HRV and inspiratory muscle strength following a 4-week IMT intervention, although a more powerful study is required to draw further conclusions. Indeed, the trends for improved HRQoL support the need for such studies to ascertain the potential therapeutic role of IMT in those with CF.
The world’s greatest professional football players are able to execute effective tactical decisions as well as fulfil various physical demands. However, the degree to which both are associated with greater potential in a football academy is unknown. Therefore, the aim of this study was to investigate decision-making skill and physical performance as contributing factors to coach potential rankings in an English football academy. Ninety-eight outfield academy players (Foundation Development Phase [FDP] under-9 to under-11 n = 40; Youth Development Phase [YDP] under-12 to under-16 n = 58) participated in the study. They engaged in 45 film-based simulations at two occlusion phases (e.g., the visual display is cut-off at a precise time during an action), firstly “during” and secondly “post” execution, to examine decision-making skill. Participants also completed four fitness tests to examine physical performance. A classification of “higher-potentials” (top third) and “lower-potentials” (bottom third) were applied through coach rankings. Independent t-tests compared the decision-making and physical performance tests. Higher-potentials made significantly more accurate decisions within the “post” phase within the FDP (P < 0.05) and the “during” phase within the YDP (P < 0.05). Additionally, higher-potentials were significantly faster for the 0–30 m sprint in both the FDP and YDP (P < 0.05), with higher-potentials within the YDP also significantly faster in the 0–10 m sprint (P < 0.05) and jumped significantly higher in the countermovement jump (P < 0.05). These findings indicated that greater football potential may be associated with superior perceptual-cognitive expertise and quicker sprint ability in both academy age phases, with a greater discriminatory function within the older cohort.