Benefits of Tai Chi for Physical and Mental Health

Keywords

Tai Chi / Health benefits / Mind-body practice / Evidence-based / Sustain-able activity

Acknowledgments

The author extends gratitude to Tai Chi teachers Cedric Leger, Er Yue Yang, Michael Nelson, and Padshima Mossler, as well as Dr. Arnaud Rey, for their careful proofreading of this manuscript.

Funding

Alice Guyon is funded by CNRS.

Conflict of interest

The author declares having no conflict of interest related to this publication.

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