Hydrogels with rapid mechanical energy-dissipation capability are highly desirable for protective and shock-absorbing applications. However, conventional systems often suffer from irreversible network damage, slow recovery, and mechanical fatigue. Herein, we report a biodegradable supramolecularly crosslinked polymer hydrogel (AGK) engineered through the synergistic integration of boronate ester covalent networks and G4-quartet supramolecular assemblies. The coupled covalent–supramolecular interactions promote reversible network dissociation and adaptive molecular reorganization under mechanical stress, enabling rapid self-healing, enhanced structural integrity, and efficient energy dissipation. The AGK hydrogel withstands compressive loads up to ∼5.4 kg, significantly outperforming the pristine biopolymer hydrogel (∼2.9 kg). Dynamic impact analyses reveal a remarkably low coefficient of restitution (∼0.21), substantially lower than those of conventional polymeric materials, demonstrating superior impact attenuation and rapid mechanical energy dissipation. Consequently, the hydrogel effectively protects fragile objects from both static compression and free-fall impact damage while maintaining mechanical resilience over repeated damage–recovery cycles. This work establishes a sustainable supramolecular engineering strategy for designing adaptive self-healable hydrogels with efficient energy-dissipation capability, offering promising opportunities for advanced protective, impact-mitigating, and mechanically adaptive soft materials.
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