CORRECTION OF THE FUNCTIONAL STATE OF HUMAN’S ORGANISM USING DIFFERENT SLEEPING TECHNIQUES

Abstract

Objective: study of the effectiveness of techniques with 20-minute and 60-minute daytime sleep to correct the functional state of military personnel during fatigue. Materials and methods. 32 males aged 18-25 years were examined. During the work, physiological parameters of the cardiovascular and respiratory systems were recorded; indicators of the body subjective state using the self-assessment questionnaire before and after the methodology application and mental performance was studied using the method of RDD. Results. The use of methods of 20-minute and 60-minute sleep helps to improve the subjective state, normalize the basic physiological parameters of the body, and increase the level of mental performance. Conclusion. Methods of short-term daytime sleep are effective ways of correcting the military personnel functional state during fatigue (bibliography: 4 refs).

Keywords

cardiovascular system / correction of functional state / daytime sleep / fatigue / military personnel / physiological indicators / respiratory system

References

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RIGHTS & PERMISSIONS

Dmitrenko A.R., Avdyushenko S.A.