Features of the use of hydrofitnes to maintain the performance of seamen-submariners in an autonomous campaign

Abstract

A brief description of the specifics of the military professional activities of submariners of the Navy is given. Destructive factors that negatively affect the mental and physical performance of submariners are indicated. The necessity of using the means of on-board dispensary for restoring the disturbed functions of the organism is substantiated. The possibilities of maintaining the physical and professional performance of seamen-submariners in a long campaign by means of water training, which include the use of functional components of the dispensary, based on the methodological principles of physical training. The following principles of hydrofitness are formulated: aerobic orientation, psychological toning simulation, naturalness of movements, breathing exercises, attention orientation, two-way action, water pressure, symmetrical counteraction, alignment. It was revealed that the use of power exercises in the conditions of the swimming pool of the dispensary helps maintain the physical performance of the officer-operators in long-term autonomous navigation at the proper level. The results of study characterizing the differences in the changes in the psychophysiological parameters of the experimental and control groups under test are presented. It is established that under the influence of hydrodynamic exercises, the subjects of experimental group experienced significant positive shifts in the studied psychophysiological parameters. The examined control group revealed regressive dynamics of mental and physical performance.

Keywords

principles of hydrofitness / psychophysiological indicators / military-professional duty of submariners / on-board dispensary / submarine officers / mental and physical performance

References

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