Physiology and hygiene of the elderly
N. I. Vylegzhanin , A. T. Goncharov
Kazan medical journal ›› 1982, Vol. 63 ›› Issue (3) : 66 -70.
Physiology and hygiene of the elderly
Aging is a process of internal, automatic, slow, inevitable, specific wear and tear that develops throughout life, inextricably linked with gradually decreasing and slowing down recovery processes. A healthy lifestyle helps to slow down aging in old age, the main components of which are constant mental and physical work in combination with properly organized rest, a normal psychological microclimate in the family and at work, constant improvement of one's character, rejection of bad habits, systematic physical education and sports, balanced diet.
Vylegzhanin N.I., Goncharov A.T.
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