Physiological and perceptual responses to sprint interval exercise using arm versus leg cycling ergometry

Abstract

Increases in power output and maximal oxygen consumption (V˙O2max) occur in response to sprint interval exercise (SIE), but common use of “all-out” intensities presents a barrier for many adults. Furthermore, lower-body SIE is not feasible for all adults. We compared physiological and perceptual responses to supramaximal, but “non-all-out” SIE between leg and arm cycling exercise. Twenty-four active adults (mean ​± ​SD age: [25 ​± ​7] y; cycling V˙O2max: [39 ​± ​7] mL·kg⁻¹·min⁻¹) performed incremental exercise using leg (LCE) and arm cycle ergometry (ACE) to determine V˙O2max and maximal work capacity (Wmax). Subsequently, they performed four 20 ​s bouts of SIE at 130% Wmax on the LCE or ACE at cadence ​= ​120-130 ​rev/min, with 2 ​min recovery between intervals. Gas exchange data, heart rate (HR), blood lactate concentration (BLa), rating of perceived exertion (RPE), and affective valence were acquired. Data showed significantly lower (p ​< ​0.001) absolute mean ([1.24 ​± ​0.31] L·min⁻¹ vs. [1.59 ​± ​0.34] L·min⁻¹; d ​= ​1.08) and peak V˙O2 ([1.79 ​± ​0.48] L·min⁻¹ vs. [2.10 ​± ​0.44] L·min⁻¹; d ​= ​0.70) with ACE versus LCE. However, ACE elicited significantly higher (p ​< ​0.001) relative mean ([62% ​± ​9%] V˙O2max vs. [57% ​± ​7%] V˙O2max, d ​= ​0.63) and peak V˙O2 ([88% ​± ​10%] V˙O2max vs. [75% ​± ​10%] V˙O2max, d ​= ​1.33). Post-exercise BLa was significantly higher ([7.0 ​± ​1.7] mM vs. [5.7 ​± ​1.5] mM, p ​= ​0.024, d ​= ​0.83) for LCE versus ACE. There was no significant effect of modality on RPE or affective valence (p ​> ​0.42), and lowest affective valence recorded (2.0 ​± ​1.8) was considered “good to fairly good”. Data show that non “all-out” ACE elicits lower absolute but higher relative HR and V˙O2 compared to LCE. Less aversive perceptual responses could make this non-all-out modality feasible for inactive adults.

Keywords

High intensity interval training / Upper body exercise / Peak power output / Oxygen uptake / Blood lactate concentration

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The Authors acknowledge the participants for taking part in this study as well as Mr. Robert Sturdy for assistance with data collection.